home Uncategorized 35+ Actors Who Underwent Dramatic Transformations For A Role

35+ Actors Who Underwent Dramatic Transformations For A Role

Acting, how hard can it be? Many of us have probably imagination ourselves as a bit of a star in the making who, with a little bit of luck and some assist memorising the lines, could quite easily play the responsibilities of the a leading man or madam. As actors themselves know however, it’s a task that takes unbelievable sums of skill and dedication. It often goes far beyond stealing into attribute to give a few pipelines here and there, wearing some make-up or perhaps a fake moustache.

Here at Bored Panda we have decided to pay homage to those actors that took their metamorphosis to the extreme, those who undertook vast physical and psychological make further efforts to portray their personas in the most authentic and precise course possible. Many of these actors won prestigious awards for their work, and rightly so! Scroll down below to read and learn about the dramatic changes these suns undergo for their craftsmanship, and don’t forget to vote for your favourite!

In The Machinist( 2004 ), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The lack of sleep leads to severe weight loss, so Reznik becomes extremely thin. To be fit for the character Bale needed to look drastically thin, so he had to lose a lot of load. He started from from 173 pounds to 110 pounds. To lose these 63 pounds, the actor followed a draconian diet: for …

In The Machinist( 2004 ), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The deficiency of sleep have contributed to severe weight loss, so Reznik becomes highly thin. To be fit for the character Bale needed to look drastically thin, so he had to lose a lot of weight. He moved from from 173 pounds to 110 pounds. To lose these 63 pounds, the actor followed a draconian diet: for almost four months he devoured only one can of tuna fish and one apple per day.

This type of diet is a very low calorie diet, ensuring only around 260 calories a period. There are 194 calories in one can( 6.5 ounce) of tuna in liquid, and one medium size apple( about 150 g) has 80 calories. The “menu” was completed with black coffee and water.

Besides the extremely low calorie intake, the foods chosen for this diet are, by themselves, metabolism boosters. Due to the caffeine content, coffee increases the metabolism. The apples are high in sugar and pectin( a soluble fiber) which stifles down the appetite.

To lose weight faster, Christian Bale exerted hard-handed. The star’s practice regiman included intensive cardio workouts and intensive opposition/ weight qualifying workouts.

( Source: Diethics.com)

Of all the actors who had to battalion on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he property the part of Thor.

For the first movie, Hemsworth made the gym with trainer and former Navy SEAL Duffy Gaver, who utilized an old-school bodybuilding approach–with careful attention paid attention to Hemsworth’s arms and …

Of all the actors who had to battalion on mass for a movie, few in recent recollection have taken to the duty with such zeal, and notable success, as Chris Hemsworth when he property the part of Thor.

For the first film, Hemsworth hit the gym with trainer and former Navy SEAL Duffy Gaver, who utilized an old-school bodybuilding approach–with careful attention given to Hemsworth’s arms and shoulders. Thor, after all, often appears sleeveless, but rarely shirtless. All told, Hemsworth gained 20 pounds, laying the foundation for a physique he’s remain at or close to peak condition for Thor’s repetition persona in The Avengers and the solo sequel, Thor: The Dark World.

Hemsworth was a example of consistency, and the physique he built has stimulated “Chris Hemsworth Workout” the top scour suggestion when you punch the actor’s identify into Google.

“People encounter Chris and they think he was on steroids, but he didn’t touch a single essence, ” Gaver says. “It was just ruby-red flesh, heavy loads and some protein powder. He vanquished every single workout. He simply decided to look like Thor.”

( Source: Muscle and Fitness)

Jonah Hill’s weight has fluctuated back and forth from lean to full-figured over the past few years. He slimmed down for the action-comedy 22 Jump Street in 2014, but gained 40 lbs for his role in War Dogs in 2016 to play real-life arms marketer Efraim Diveroli.

These periods Hill is a much slimmer figure in general and appears to have put his weight combats behind him. His physique gazes almost unrecognizable compared …

Jonah Hill’s weight has fluctuated backward and forward from lean to full-figured over the past few years. He slimmed down for the action-comedy 22 Jump Street in 2014, but gained 40 lbs for its participation in War Dogs in 2016 to play real-life limbs pusher Efraim Diveroli.

These days Hill is a much slimmer figure in general and seems to have been put his weight combats behind him. His physique searches nearly unrecognizable to report to his burly figure in films like Superbad, The Sitter, and This Is the Purpose, making for quite their own bodies transformation.

Gyllenhaal gained 15 lbs of muscle to play-act a middleweight boxer in the movie’ Southpaw, ’ by working out six hours a day for six months, including at the Las Vegas gym of Floyd Mayweather, the champ boxer.

Southpaw’s director, Antoine Fuqua said that “We literally turned him into a beast. Jake, my god, he’s a extremely electric, powerful fighter in this movie. He’s so committed and makes his …

Gyllenhaal gained 15 lbs of muscle to play a middleweight boxer in the movie’ Southpaw, ’ by working out six hours per day for six months, including at the Las Vegas gym of Floyd Mayweather, the champ boxer.

Southpaw’s director, Antoine Fuqua said that “We literally transformed him into a beast. Jake, my deity, he’s a extremely electric, powerful boxer in this movie. He’s so dedicated and presents his heart. The term is sacrifice.”

He was investing so much better time in the gym and was so committed to the role that its interaction with Alyssa Miller objective. “The amount of period you have to put into it, the sacrifice that you put into your body, it’s not something that you’re eager to do again. It’s a huge commitment.” Gyllenhaal said about his gruelling preparation for the role.

( Source: Huffpost)

An astounding facet of the movie ‘Dallas Buyers Club’ is actor Matthew McConaughey’s remarkable weight loss. He lowered over 40 lbs for the based-on-true-events tale of AIDS patient Ron Woodroof, a mortal who challenges the US government to bring unapproved medication to other sufferers. McConaughey explained how, despite concerns from others over the health risks negative impact on his health, “hes found” he had plenty of energy, mentally at the least …

An astounding facet of the movie ‘Dallas Buyers Club’ is actor Matthew McConaughey’s remarkable weight loss. He declined over 40 lbs for the based-on-true-events story of AIDS patient Ron Woodroof, a mortal who challenges the US government to bring unapproved medication to other sufferers. McConaughey explained how, despite pertains from others over the potential negative impact on his health, he found he had plenty of energy, mentally at the least- to complete the unremitting 25 -day shoot.

“The amount of energy I lost from the cervix down, I gained from the neck up, ” he says. “I’ve insured people succumbing from HIV and cancer, and the last thing to go is the cervix up. They are just barbarian from the cervix up- their body is withering away but they are like a starving baby eagle in the nest waiting for the worm. So during filming, I had plenty of energy. I requirement 3 hours less sleep a night.”

“I did it in as health a route as I encountered possible, ” he says.

“I met with a nutritionist. I gave myself 4 months to lose the load. I had my programmed banquets, forgot 3.5 lb a week – like clockwork – and get down to my craved weight.’’

( Source: Radio Times)

“Three or four hours a day of merely consistent, ass-kicking hard work.” Is how Chris Pratt, starring of the film ‘Guardians of the Galaxy, ‘ ditched 60 pounds in six months. Pratt, who is most known for playing Andy Dwyer in the sitcom ‘Parks and Recreation, ‘ was in the neighborhood of 300 pounds when he auditioned for the Marvel movie.

Marvel would pair Pratt with personal trainer Duffy Gaver and nutritionist …

“Three or four hours a day of simply consistent, ass-kicking hard work.” Is how Chris Pratt, ace of the movie ‘Guardians of the Galaxy, ‘ ditched 60 pounds in six months. Pratt, who is most knows we playing Andy Dwyer in the sitcom ‘Parks and Recreation, ‘ was in the neighborhood of 300 pounds when he auditioned for the Marvel movie.

Marvel would pair Pratt with personal coach Duffy Gaver and nutritionist Phil Goglia. Goglia revamped Pratt’s diet, hiking his caloric intake to 4,000 calories a day and adding plenties and lots of water–one for every pound he weighed. “I was peeing the working day long, every day. That part was a nightmare, ” Pratt said.

Admittedly, Pratt had started gaining weight purposely for his Parks and Recreation character, but now he’s committed to remaining ripped: “It gave me a feeling of absolute restraint, ” he said.

( Source: Men’s Fitness)

Natalie Portman tolerated a penalise planned for her role as a ballerina in Black Swan, which left her dreading she was going to die.

The waif-like 29 -year-old forgot 20 lb for the role, feeing little more than carrots and almonds on a punish diet, and spent eight hours a day in rehearsals. Ms. Portman, who won an Oscar for her portrayal of the desperately ambitious, perfectionist dancer, said :…

Natalie Portman stayed a punishing planned for her role as a ballerina in Black Swan, which left her panicking she was going to die.

The waif-like 29 -year-old misplaced 20 lb for the persona, devouring little more than carrots and almonds on a penalize diet, and expended eight hours a day in rehearsals. Ms. Portman, who won an Oscar for her portrait of the urgently ambitious, perfectionist dancer, said: “There were some darkness that I reckoned I literally was going to die.”

The film left her physically and emotionally drained: “It was the first time I understood how you could get so wrapped up in a role that it could sort of take you down.”

The actress, who dislocated a rib during rehearsals, said recently: “All dancers are always dancing with an extreme injury. Not merely a sore muscle, they’re dancing on a sprained ankle or with a twisted neck or something. You’ll understand them do incredible stuff and then limp off stage, straight to a pail of frost. Constituent of the art is hiding all the pain.”

The film received mixed critiques from ballerinas. Racheal Prince, of Ballet British Columbia, said she believed Ms. Portman’s character was overdone. “She’s anorexic, bulimic, crazy, ” the 26 -year-old dancer said. “I’m sure every dancer struggles with interesting thing here and there, but for one daughter to struggle with every single difficulty out there, it just builds us gaze crazy.”

( Source: The Independent)

The durations to which Leto moved for his latest persona might seem just a tad extreme. To play John Lennon’s assassin, Mark David Chapman, in J.P. Schaefer’s film, “Chapter 27, ” Leto packed 67 pounds onto his lanky frame to better approximate the killer’s doughy physique. By the end of filming, the extra weight had taken such a toll that he could no longer saunter to the specify. It’s …

The sections to which Leto moved for his latest role might seem only a tad extreme. To play John Lennon’s assassin, Mark David Chapman, in J.P. Schaefer’s film, “Chapter 27, ” Leto jam-pack 67 pounds onto his lanky frame to better approximate the killer’s doughy physique. By the end of filming, the extra weight had taken such a toll that he could no longer stroll to the placed. It’s readily his most dramatic transformation to date.

“I’m not sure “its been” the wisest selection, ” he declares. “A friend of excavation was recently going to gain weight for a film, and I did my best good to talk him out of it. Just because you can lose the weight doesn’t entail the impact it had on you isn’t there anymore.”

The abruptness of Leto’s weight gain afforded him gout and a doctor’s recommendation to take Lipitor. But Leto says stealing into Chapman’s skin was the best path to understand him. “The script didn’t say, ‘Page 1: You gain 67 pounds, and you’re miserable for two months.’ But as I started to research, I realized that the physical the representatives from this person had so much to do with who he was.”

( Source: LA Times)

Jared Leto lost an astonishing 40 pounds to play a transsexual with AIDS in’ Dallas Buyers Club, ’ alongside his co-star Matthew McConaughey whose weight loss is described above.

How did he do it? “I stopped devouring, it wasn’t an easy thing to do. It was 30 or 40 pounds. After a while I stopped counting.”

Ultimately his weight dropped to 114 pounds to play Rayon, a …

Jared Leto lost an astounding 40 pounds to play a transsexual with AIDS in’ Dallas Buyers Club, ’ alongside his co-star Matthew McConaughey whose weight loss is described above.

How did he do it? “I stopped feeing, it wasn’t an easy thing to do. It was 30 or 40 pounds. After a while I stopped counting.”

Ultimately his load dropped to 114 pounds to play Rayon, a transsexual with the HIV virus and then AIDS. Misplacing that much weight changed him, he said. “It changes the course “youre walking”, the course you sit, the route you think, ” he said.

After his extreme weight gain for the movie’ Section 27, ’also described above, it’s clear that Leto is improbably dedicated to his art. The hard work and dedication paid for by as’ Dallas Buyers Club’ won a plethora of honors, and he pouched an Oscar for Best Supporting Actor for his role in the film.

( Source: The Wrap)

“When it came to situation my figure for the responsibilities of the Charles Bronson there was no official regime: I did extremely non-specific exercises such as press ups, pushups, abs job and resistance education with the help of my son Pnut, who is 16 stone of pure muscle and also an ex-US Marine. Essentially I was applying him as my machine; he was like a walking gym. My approach …

“When it came to conditioning my torso for the role of Charles Bronson “there werent” official regiman: I did very non-specific practises such as press ups, pushups, abs project and opposition training with the help of my boy Pnut, who is 16 stone of pure muscle and also an ex-US Marine. Essentially I was use him as my machine; he was like a ambling gym. My approach was to do a lot of repeatings in order to send messages to my muscles: this helps them start to grow in a way that you can’t shape them in the gym. To achieve dense muscle, you need a particular kind of training. Likewise, to “become” Charlie Bronson I had to quickly put a lot of weight speedily on my forearms, chest and neck. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body.”

“I had five weeks to induce transition periods into Britain’s most dangerous felon and it was a race against the clock: We didn’t have any time to garbage, so I started eating and my arse very quickly get extremely fat. For Bronson, I put on about 7lbs a few weeks — with no steroids. In the end I’d put on about 2 and a half stone by feeing chicken and rice, which was my staple diet throughout the day. Then I’d have a pizza, Haagen-Dazs and Coca-Cola: So not good material, but I had to put weight on. I needed to put a stratum of flab on my figure, because Bronson when he was younger was a big guy, a brawler. My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut.”

“Initially Charles Bronson was very disappointed when he saw me. He said “This kid will never be able to play me.” I only told him, “Don’t worry Charlie I’ll fix it.” When I came back two week ago he was thoroughly impressed with what he saw. His sister had been telling him good things about the space I’d been doing his voice and the style I moved like him, but its deep concern was the physicality of my portrait of him, but I envisage I did a good job in the end.”

( Source: AskMen)

The actor had to put one across 50 lbs( 23 kg) during pre-production to construct him look like a middle-aged guy. When Tom Hanks was in this shape, they hit the regions of the movie before small island developing incidents, and then took a year off to let Tom lose weight to impersonate a real cast aside. He didna

t shave or cut his fuzz for weeks and shed 55 lb in …

The actor had to put one over 50 lbs( 23 kg) during pre-production to make him look like a middle-aged boy. When Tom Hanks was in this shape, they shot the parts of the cinema before the island incidents, and then took a year off to let Tom lose weight to impersonate a real cast aside. He didna

t shave or cut his whisker for weeks and shed 55 lb in four months with a diet and a tough exercising regime.

a

The notion of looking at four months of constant vigilance as far as what I feed, as well as two hours a day in the gym doing nothing but a monotonous kind of work-out was formidable. You have to strength yourself through it virtually by some kind of meditation deception. Ita

s not glamorous, a

Hanks said.

His diet consisted mainly of: crab, fish, veggies, relatively limited carbohydrate from fruits, coconut milk and ocean. When Hanks felt hungry, he devoured large amounts of veggies. This allowed him to consume natural food without having to go hungry between meals. This diet afterward grew famously known as the Castaway Diet.

( Source: WatchFit)

The Queens rapper 50 Cent shed practically 60 pounds to play a football player who has been diagnosed with cancer in the Mario Van Peebles film, a

Things Fall Apart.a

Fitty, who normally tips the scales at 214 pounds, liberated a photo of himself at a frail 160 lbs.

The rapper says he lost the weight by going on a liquid diet and spending three hours a day …

The Queens rapper 50 Cent shed virtually 60 pounds to play a football musician “whos been” diagnosed with cancer in the Mario Van Peebles film, a

Things Fall Apart.a

Fitty, who normally tip-off the scales at 214 pounds, liberated a photograph of himself at a frail 160 lbs.

The rapper says he lost the weight by going on a liquid diet and spending three hours a day on the treadmill for nine weeks.

“I was starving, ” he said. The 34 -year-old, whose real epithet is Curtis Jackson, likewise removed his arm tattoos for a

Things Fall Apart.a

“It cuts down on the amount of time I have to expend in makeup extending them up.a

( Source: NY Daily News)

Chris HemsworthA says he lost around 15 pounds in the course of shooting the historic seafaring epicA ‘In the Heart of the Sea.’ That are not able to seem like a huge amount when compared to say the 60 -or-so pounds Christian Bale famously shaped disappear for 2004 a

sA The Machinist, but Hemsworth have really trimmed downA to star in the thrillerA Black Hat, which he had killed immediately before.

a

When youa

re already is the beginning lean ,…

Chris HemsworthA says he lost around 15 pounds within the parameters of shooting the historic seafaring epicA ‘In the Heart of the Sea.’ That are not able to looks a lot like a huge amount when compared to say the 60 -or-so pounds Christian Bale famously stirred disappear for 2004 a

sA The Machinist, but Hemsworth had already trimmed downA to star in the thrillerA Black Hat, which he had killed immediately before.

a

When youa

re already starting off bend, ita

s brutal to munch through that kind of weight. Every pound feels like a kilogram ., a

he said.

In the based-on-real events cinema, Hemsworth plays a 19 th-century seaman called Owen Chase, first mate of whaling shipA the Essex.A After a whale destroys their ship, A Chase and the rest of the crew have to survive these components, and absence of meat, in tiny, lifeboat-sized craft.

To convincingly illustrate starving humen, the casting membersa

diets were steadily reduced over such courses of the production. By the time they began to shoot on the open sea around the Canary Islands, A the actorsA were ingesting just 500 calories a day.

a

We kind of moved insane, weighing ourselves every day, a

says Hemsworth.A a

We all felt likeA a cluster of supermodels, trying to get down in load for a show, or something. Thata

s all we spoke about. Youa

ve got 15 burly blokes on the sea and all we have spoken was our diet, and whoa

d lost more weight, A and whoa

s being totally skinny. Ita

s ludicrous! a

( Source: Entertainment Weekly)

Charlize Theron gained 30 lbs for a

Monstera

, the movie persona that depicted audiences Theron was far more than a pretty appearance. Charlize Therona

s weight gain for Aileen Wuornos, the real life serial assassin she depicted, showed how committed she was to the role and her post as an actress in Hollywood.

Charlize Therona

s diet, and that word is utilized loosely, for her persona in a

Monstera

consisted of donuts …

Charlize Theron gained 30 lbs for a

Monstera

, the movie role that demonstrated audiences Theron was far more than a pretty appearance. Charlize Therona

s weight gain for Aileen Wuornos, the real life serial executioner she showed, showed how committed she was to the role and her posture as an actress in Hollywood.

Charlize Therona

s diet, and that word is employed loosely, for her role in a

Monstera

consisted of donuts and potato chips to pack on the 30 lbs needed to look more like Wuornos. It wasna

t the first time she put herself through dieting of some kind for a role a

though the actress did the opposite when she drew a dying female in a

Sweet November.a

However, Theron has said that get a

fata

wasna

t the actual objective in her makeover for Wuornos, who she says wasna

t fat at all. It was more about lifestyle, letting herself proceed so she could get closer to the place Wuornos was physically.

( Source: Foods For Better Health)

To prepare for the place, the usually tall, slender beauty searched unrecognizable a

gaining 30 pounds, wearing prosthetic teeth, piling on make-up and practicing a tougher physical posture. “Monster” writer-director Patty Jenkins “ve spoken to” CNN about Theron’s transformation, saying it was less about constructing Theron “fat and ugly” and more about the interesting thing. “Yeah, merely shocking because it was little details. It was, ‘Oh, she was homeless. She lived on wall street in bad weather. OK, well that necessitates sun damage.’ Well, then we addressed the sun shattering. She was insecure about her whisker, OK, well, then we address the whisker. It was little little strata and then suddenly she’s Aileen, ” Jenkins said .

The actor worked with fitness trainer Patrick Murphy four to five times a week for four to six months to prepare for a

Baywatch, a

while following a strict, clean diet that necessitated giving up carbohydrates and carbs wholly for days on end.

“Patrick’s training was mystifying at first…I merely conceived I was demonstrating up to raising loads and get a deeper six pack( which is hard enough already ), ” …

The actor worked with fitness trainer Patrick Murphy four to five times a week for four to six months to prepare for a

Baywatch, a

while following a strict, clean diet that entailed giving up sugars and carbs entirely for days on end.

“Patrick’s training was flustering at first…I just believed I was demonstrating up to hoist weights and get a deeper six jam-pack( which is hard enough already ), ” Zac said. “But rather than the typical bodybuilding type of moves I had become accustomed to, Patrick pushed me to my a

functional’ restrictions with a very multifaceted mode: strength, explosiveness, fast paced, calculated, diverse and gut-wrenching workouts. It was funa

| “youve never” just knowing that he’s going to shed at you the next day.”

But which workouts did the actor not enjoy so much? Group circuits with power moves. What precisely does this involve? Something like “2 0 alternating jumping lunges in one place, 20 jumping hunkers, 60 mountain climbers, power pushups, followed by a run up five flights of stairs, then one-leg squat hop-skips employing a TRX rope, ” explained the trainer.

Resta

| for one minute. Then he would have to do the circuits againa

| twice. “That’s more than 1,000 repetitions on the body, ” he added. To avoid fitness plateau, the coach would switch up the routine to pushing the actor harder.

To recap, in order to get Zac Efron-status fit, we need to work out 3 times per day, change up our workouts, listen to our figure, correct our kind and eat a whole-foods-form diet. Easy.

( Source: E! News)

J.K. Simmons severely underwent a shred in order to play-act Commissioner Gordon in Justice League.

Aside from an enormous amount of dedication to his regimen, Simmons credits part of his success to his coach Aaron Williamson. An ex-Marine, Williamson’s been providing elite-level traininga

morphing Hollywood -Alisters into bona fide muscleheads like he’s cranking out action figures on an assembly linea

to the likes of Zac Efron, Dwayne Johnson, Jamie …

J.K. Simmons seriously underwent a shred in order to play-act Commissioner Gordon in Justice League.

Aside from a tremendous amount of dedication to his regimen, Simmons credits part of his success to his coach Aaron Williamson. An ex-Marine, Williamson’s been supporting elite-level traininga

morphing Hollywood -Alisters into bona fide muscleheads like he’s cranking out activity figures on an assembly linea

to the likes of Zac Efron, Dwayne Johnson, Jamie Foxx, and Jai Courtney. He firstly got his hands on Simmons in 2015 to assist him shape up for Terminator Genisys.

At first, Simmons wanted to flee the doldrums of the film’s determined, which was based in Louisiana, but after shooting wrap Simmons felt he was ready for a full-body change.

“He wanted to get into the best shape he had ever been in, ” Williamson says, adding, “J.K.’s goal was to adopt a health lifestyle and never have to worry again about health issues.”

( Source: Men’s Fitness)

Transforming into Lieutenant Jordan Oa

Neil, the first female Navy SEAL, for the movie G.I. Jane was not an easy project. The Demi Moore workout and diet are what she used to become G.I Jane, and included real Navy SEAL instruct, combined with a lot of strength, cardio, and martial arts.

For G.I. Jane, Moorea

s workout would start at 4:00 am, in order to finish before filming started ….

Transforming into Lieutenant Jordan Oa

Neil, the first girl Navy SEAL, for the movie G.I. Jane was not an easy duty. The Demi Moore workout and diet are what she used to become G.I Jane, and included real Navy SEAL training, combined with a lot of strength, cardio, and martial arts.

For G.I. Jane, Moorea

s workout would start at 4:00 am, in order to finish before filming started. Living in New York City at the time, she had multiple security guards following her while running in Central Park.

She applied luminary coach Gregory Joujon-Roche for get in shape, and Navy SEAL coach Stephen Helvenston to gain that visceral, Navy SEAL mindset while filming. To submerge herself in the role she shaved her manager, did Navy SEAL obstacle courses and other military-type exerts such as underwater running, A one arm pushups and sit-ups in the mud.

( Source: Pop Workouts)

Before he knocked audiences on their asses with American History X, Edward Norton wasn’t much more than a solid actor with a bad haircut and few decent flicks under his belt.

Then he stomped onto the screen as Derek Vinyard, a raging neo-Nazi skinhead with the various kinds of physically imposing look that they are able to attain most men cross the street. Norton didn’t simply have the gash biceps and …

Before he knocked audiences on their asses with American History X, Edward Norton wasn’t much more than a solid performer with a bad haircut and few decent flicks under his belt.

Then he stomped onto the screen as Derek Vinyard, a raging neo-Nazi skinhead with the kind of physically imposing search that they are able to stimulate most men cross the street. Norton didn’t merely have the cut biceps and chiseled chest of a typical Hollywood leading man, he looked like a person who had expended some time lifting weights in the seam. So how did the scrawny Ivy Leaguer move from Yale grad to jail bird? A high protein diet mixed with strength-building exerts like squattings and presses.

His coach Anthony Krotes put the increased emphasis on weight qualifying with heavy weight and low-toned repeatings. The answer was 30 lbs of muscle and a lean, mean search that perfectly suited his tough persona in the movie.

( Source: Men’s Fitness)

The 47 -year-old Oscar winner transformed his appearance to play-act gold prospector Kenny Wells, adding 47 lbs. to his typically athletic frame.

McConaughey famously forgot 38 lbs. for a

Dallas Buyers Club, a

but a

Golda

recognized the first time he’d ever gained weight for a role without adding muscle mass. “I haven’t ever said and done. I said, ‘McConaughey, you have six months to say yes to what it is you want to …

The 47 -year-old Oscar winner transformed his appearance to play gold prospector Kenny Wells, adding 47 lbs. to his typically athletic frame.

McConaughey famously misplaced 38 lbs. for a

Dallas Buyers Club, a

but a

Golda

differentiated the first time he’d ever gained weight for a persona without adding muscle mass. “I haven’t ever said and done. I said, ‘McConaughey, you have six months to say yes to what it is you want to eat and what it is you want to guzzle. Whenever.’ That was fun, ” he says. “The only thing that gets tiring is the believed to be ceasing. It was fortunate that I was like, ‘Oh, this is also my job, so let’s goa

all green lights.'”

Surprisingly, packing on the pounds was much easier than he’d anticipated.

“My favorite food is cheeseburgers, so I was feeing cheeseburgers all the time. I was making cheeseburgers. I was trying out all these fast food restaurants that I’ve never had, or I’ve merely had one time, ” he explains. “Not that much sugaries. Cheeseburgers and brew will do the trick.”

In addition to eating “whatever I craved, ” McConaughey stopped works out altogether. “I wouldn’t even take the stairs to the second storey, ” he says. “That would be too much exercise.”

McConaughey’s three children with spouse Camila Alves “loved” their dad’s gluttonous period. “I was Captain Funa

that was my nickname around the house, because I was saying ‘yes’ to everything. I was a really fun papa for that six months because I was like, ‘No, pizza night’s not just Friday nighta

it’s Tuesday night; it’s Wednesday morning.'”

( Source: E! News)

The 30 -year-old actress was so committed to the role that she chopped off her signature long brunette tresses and plummeted 25 pounds for the movie a

Les Miserables.a

There is furthermore rumors she was on situations of extreme accident diet and feeing fewer than 500 calories a period in order to attain rapid weight loss. But is in accordance with Hathawaya

s representative the reports were a

a huge exaggeration, a

adding that Hathaway was …

The 30 -year-old actress was so committed to the role that she chopped off her signature long brunette tresses and plummeted 25 pounds for the cinema a

Les Miserables.a

There is furthermore rumors she was on situations of extreme gate-crash diet and eating fewer than 500 calories a period in order to achieve rapid weight loss. But is in accordance with Hathawaya

s representative research reports were a

a huge exaggeration, a

adding that Hathaway was indeed on a special diet, but she was ingesting more than 500 calories a day.

However, rumors of a starvation diet dona

t music too far off from actuality. The actress lost 10 pounds politenes of a strict cleanse before filming began, and followed it up by misplacing another 15 pounds by eating simply two thin squares of dried oatmeal adhesive a day. For Hathaway, forgetting the weight for the persona was a consuming suffer ūüėõ TAGEND

a

I had to be obsessive about ita

the idea was to look near extinction. Seeming back on the whole experiencea

and I dona

t magistrate it in any waya

it was definitely a little nuts. It was definitely a break with actuality, but I think thata

s who Fantine is anyway, a

she explained.

a

I was in such a state of deprivationa

physical and emotional. When I got home, I couldna

t react to the chaos “of the worlds” without being overwhelmed. It took me weeks till I felt like myself again.a

( Source: HuffPost)

http :// www.boredpanda.com/ actors-who-changed-for-movie-role-body-transformation-weight-loss-gain /~ ATAGEND